On 21st June 2024, the NCC unit of Arasu Engineering College, under the 8 (TN) BN NCC, Kumbakonam, organized a Yoga session to observe International Yoga Day. A total of 37 cadets participated in the early morning session, performing various yoga asanas and breathing exercises under the guidance of a certified trainer. The objective of the program was to promote physical health, mental clarity, and inner discipline through the ancient practice of yoga. Cadets showed strong interest and discipline throughout the session. The event created
awareness about the role of yoga in maintaining a healthy lifestyle.

In addition to the yoga practice, a short talk was delivered on the significance of yoga in stress reduction and overall wellness. Cadets reflected on how yoga contributes to both physical endurance and emotional balance, aligning with the holistic goals of NCC training. Faculty and staff appreciated the dedication of the participants in promoting a culture of health and wellness. The program received support from the college administration and was successfully carried out with energetic involvement from all attendees. It marked a positive step toward building healthy and resilient youth leaders.